Sit Your Mind Down - Jewish Outlook

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Sit Your Mind Down

Likutei Moharan Tinyono 10

Ma shehaolam rechokim meHaShem yitbarach veainam mitkarvim eilav yitbarach. Hu rak mechamas sheain lahem yishuv hadaas. Why is the world so far from G-d? Why aren’t they getting closer? Because they don’t take time out to think.

Because their mind isn’t sitting…

Yishuv means to sit, and daas means mind. When you want to think of something that needs strong concentration, you sit down, so that your mind is more at ease. People never give their minds a chance to sit, so to speak, so it is always standing.

Why don’t they do that? If they would give their minds a chance to sit and think, then they would think: What do I gain by all of this?

Vehaekar – lehishtadel leyashev atzmo heyteyv: Ma hatachlit mikol hataavot umikol inyanei haolam haze? [The whole thing is to think, “What do I gain by all this?”]

There are some kinds of desires that have to do with my body, and there are some kinds of desires that are outside of me – like honor – and success – that are not directly connected to me physically, but are still also connected to me. And what do I gain from all this?

If people would think about this, then they would realize that they are not gaining anything from all the things they desire. Then most probably they would get closer to G-d.

Rebbe Nachman says… Ach da, sheal Yidei mara shchora ei efshar lehanhig et hamoach kirtzono, veal ken koshe lo leyashev dato. Why do you lose control over your mind? Because you are sad.

According to the Bal Shem Tov, according to Chassidus, the greatest sin in the world is to be sad. So Rebbe Nachman says, What is so bad about being sad? Because when you are sad, then you have no control over your mind, and if you have no control over your mind, then you cannot get your mind to sit down and think straight.

Rak al yedei hasimcha yuchal lehanhig hamoach kirtzono, veyuchal leyashev dato.

Only when you are happy, when you are full of joy, then you can control your mind and get your mind to sit down and think straight. So, therefore, it says, “Ki b’simcha tetzeu [Isaiah 55] With joy you go out from exile.”

Tie joy to your mind

It is not enough to be happy. You have to tie the joy to your mind. It is possible that every part of you is joyous and your mind can still be in exile, can still be sad. So you have to take your mind, and tie your mind to joy.

In other words, a free person is one who is master over his mind, who can take hold of his own mind, and pin down his own mind. To think, “What is happening to me, what is the purpose of my life?” A slave is someone who is not a master of his mind, who cannot take hold of his mind. So the only way to get out of slavery is with joy.

How to become happy

But how do you come to joy? What do you do when you are full of sadness?

Vlavo lesimcha hu al Yidei ma shemotzay biatzmo eize nekuda tova. The only way to become happy is if you suddenly look at yourself and you realize, “I really am not as bad as I thought.” What makes us so sad? We look at ourselves, and we give up on ourselves. If we would at least start thinking, “Gevalt, I am not as bad as I thought, in fact I’m doing a lot of good things.”

Rebbe Nachman says, it can’t be that your whole life you never did someone a favor. So you did one person a favor! Isn’t that enough reason to dance on all the streets of the world all your life?! Just yell: “Gevalt, I did someone a favor! It’s the greatest thing in the world!” because, who are you? You are just a little human being, flesh and blood, and you did someone else a favor!? Gevalt, one time in your life you did someone a favor!

Rebbe Nachman says, it is impossible that in your entire life you didn’t pray at least once. So you prayed once! You spoke once to G-d! What do you need more?

And then Rebbe Nachman says, isn’t it enough that you are a grandchild of Abraham, Isaac and Jacob? Isn’t that the greatest honor in the world? Even if you are lowly and rotten to the core, but you have such a great grandfather!

And then he says, regardless, as bad as you are, you stood at Mt. Sinai. You were at Mt. Sinai! So why aren’t you rejoicing with that? As bad as you are, you were at Mt. Sinai. You heard G-d’s voice! It’s the greatest thing in the world!

Then he says, there is a very special thing in the Gemara called bedicho daatey, that my mind is laughing. Not only do you have to be happy, you have to hear your own mind laughing. You tell yourself; “I am so bad.” and your mind is looking down at you and laughing; “What, are you crazy? You did someone a favor one time, tremendous! Schmendrik, what are you krechtzing [complaining] about?” You have to be in such a state of joy that you hear your own mind laughing.

And if you hear your mind laughing, then you are on the level that you can really pin your mind down and say, “Listen, if I did something good at one time, OK, so now let’s think; what am I doing with myself? If I’m so happy that I am a grandson of Abraham, Isaac, and Jacob, OK, so what am I doing with myself?”

Why can’t I control my mind when I’m sad?

If you are completely filled with sadness, if you look at yourself and you give up, then you just cannot penetrate into your head.

Rebbe Nachman says that I’m far from G-d because I never take the time to really think, “What am I doing with my life?” And as long as I am sad, I just cannot take hold of my mind, to sit down, and say, “OK, tell me exactly, what are you doing?”

In a nutshell…

Rebbe Nachman says that people are far from G-d because they don’t let their mind sit – they don’t have yishuv hadaas [a settled mind]. They don’t sit with their mind, their mind is standing all the time, it is always in a rush.

As long as you are sad, you cannot control your mind. So in order to control your mind, you have to be happy.

So, how do you become happy? You have to realize and remember that you must have done something good once in your life. And even if you never did anything good, your grandfather Abraham did something good. And even if that doesn’t help, you yourself at one time stood at Mt. Sinai. So one way or another, at one moment in your soul life, or your physical life, you must have done something good. So this is enough to make you happy. You start from there. Then you become a master over your own mind.

And then, not only does your mind have to be free, your mind has to be laughing at you. You know what laughing means? It is a very light thing, completely free, without weight.

This is the way I look at it… The mind, in order to think, has to go places. If it has too much of a load on it, it can’t go anywhere, it is too heavy. Sadness is a very heavy weight. When you are laughing, you are free, no weight. So Rebbe Nachman says, as long as the weight on your mind is so heavy, your mind can’t go anywhere. But the moment you take off the weight from your mind, to the extent that your mind is laughing, then you can go anyplace, you can go to Heaven. You can go back to G-d.



Daily Torah Quote

Joke of the day

Little Josh was brought to Dr. Gill cause he hadn’t eaten anything for days. Dr. Gill offered him all the goodies he could think of. No luck. He tried a little scolding. It didn’t work. A little pleading, to no avail. Finally he sat down, faced the boy, looked him in the eye. He said, “Look young man, if you can be stubborn, so can I. You’re not going anywhere till you eat something. You can have whatever you want, but only after you have eaten will you leave.” Josh just sat and glared for some time, then said “OK. I’ll eat but I have some conditions. First, I’ll have exactly what I want and exactly how I want it and second you’ll share with me.” Dr. Gill was OK with this. He asked the child what he’d like. “Worms!” said Josh. Dr. Gill was horrified but didn’t want to back out and seem like a loser. So, he ordered a plate of worms to be brought in. “Not that many, just one,” yelled Josh as he saw the plate. So, everything other than one worm was removed. Josh then demanded that the single worm be cut into two pieces and then Dr. Gill eat half. Dr. Gill went through the worst ordeal of his life, and after finishing, barely managing to keep his cool, said, “OK, now eat!” Josh refused as he sobbed, “No way! You ate my half!”